Rolfing® Structural Integration
Rolfing is a series of sessions geared to bring natural balance back to the body. This is done by hands-on movement of the fascia, or connective tissue, that goes through, around, and attaches muscles to bones.
It is in the lengthening and separating of this fascia that allows for the body to better align itself as it is the fascia that gives us our shape. With better alignment comes better posture, increased flexibility, and less body pain.
The title “Rolfing” came from its founder, Ida P. Rolf who developed this linked group of sessions and began teaching it to others in the 1960s.
You can learn more about Rolfing.